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About this Episode
主播：Flora（中国）+ Adrian（美国）
音乐：NO TEARS FOR NEW YEAR'S
2025年过得太快了（2025 went by so fast）。主播Adrian认为he really should thoroughly gather (全面收集) his thoughts and plan out (规划) his 2026 before its too late.
新的一年已经开始了，我们今天准备了6个prompts（提示问题）来帮助我们进行2026年的新年展望。
01. What Is One Habit or Routine You’d Like to Start in 2026?
在2026年，你希望养成什么样的习惯或形成怎样的日常行为呢？
��For Adrian:
他希望能够start consistently going to bed early（坚持早睡）。
因为有时he finds himself just staying up late (熬夜) for no reason. 他会一直翻来覆去地刷手机（doomscrolling away on his phone），直到他睡着。
��For Flora:
她也需要避免staying up late。And another habit she really wants to start is cooking for herself.
因为这一年她吃了不少takeout（外卖），所以如果2026年有更多时间的话，她想要自己研究一些美食。Because homemade food (家常菜) is always a win.
02. What Are Your Top Three Priorities for the Year Ahead?
对于即将到来的一年，你认为最重要的三项任务是什么？
��For Adrian:
Health, wealth, and social life (健康、财富和社交生活).
他需要更注重他的健康（focus more on his health）是因为他今年有些ignored his health this year（忽略健康）。
选择财富是因为他想save more money and make some smart investments（投资）。
选择social life是因为他想为他的朋友留出更多时间（set aside more time for his friends）。过去的这一年他认为自己a bit too introverted（内向），and missed out on some fun with his friends.
��For Flora:
Health, family, and trying new things (健康、家庭和尝试新事物).
因为她觉得之前留给家人的时间，或者是出门探索新事物、交新朋友的时间都太少了。So maybe in 2026, she wants to connect with the outside world a little more.
03. How Will You Take Care of Your Mental and Physical Health in 2026?
在2026年，你将如何照顾好自己的身心健康呢？
��For Adrian:
Go to the gym (健身房) more often.
因为他认为只要坚持锻炼（exercise consistently），他就会感到更快乐、更健康（feel happier and certainly healthier）。
除了去健身房，多出门晒太阳（touch the grass）也是保证身心健康的好方式。
Touch the grass这个短语在网络上更常用，指的是“多出去走走，享受大自然和现实生活”。
��For Flora:
读喜欢的书可以让她有一个好心情。
主播Adrian补充道：getting lost in a good book can really elevate his mood (沉浸在一本好书里可以提高他的情绪).
04. What Are You Excited to Learn or Try This Year?
今年你最期待学习或尝试的是什么呢？
��For Adrian:
He’s really excited to try and develop media work (媒体工作), 尤其是创造更多vlog style content。他认为shooting videos（拍视频）非常有趣，他希望今年自己可以磨练这项技能（hone that skill）。
��For Flora:
她今年也想买一台拍vlog的设备。Because she realizes how important it is to document life (记录生活).
05. What Is One Thing You’ll Say No to in the New Year?
在新的一年里，你会拒绝做的一件事是什么？
��For Adrian:
他会对toxic people说no！
Toxic people：直译是“有毒的人”，其实就是说一个人对周围的人一直产生负面影响。不过在中文语境当中，我们更侧重于说：这个人是不是有毒（are they toxic）？
��For Flora:
她会对很多事情say no！
例如：
Staying up late, no!
Eating take out food all the time, no!
Doomscrolling away on her phone, no!
06. What Is Your Guiding Word or Phrase for the Year?
你2026年的关键词或座右铭是什么？
��For Adrian:
It would be “just keep going (继续前行)”.
他之所以选择这一句作为guiding phrase for 2026是因为真正的进步需要时间。Rome wasn’t built in a day (罗马不是一天建成的). Small consistent improvements (持续的进步) can truly make a huge difference.
��For Flora:
It would be “ease (松弛)”. 不是躺平或者摆烂，而是那种the chill vibe (松弛感) that comes after good planning and efficient work (高效工作).
Hosts & Guests
No transcript available for this episode.
