202: How and why to quit coffee as a highly sensitive person

Hey Soothers! Let's go there: I'm talking about why coffee is, possibly - not always! - but possibly not a great idea for you or your nervous system, especially as a highly sensitive person. I discuss how we can come to rely on coffee as a nervous system regulator, the effects it can have on our physical and mental health, and share my own coffee story, which started at 16, and how I've (err, mostly) quit it. If you've been considering releasing coffee from your life, listen on in!

Sign up for the Sunday Soother membership, this month we're doing nervous system work and there's weekly Tarot and an April New Moon Journal Circle on April 20th!

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.