About this episode
Trying to understand how our individual mind, brain, emotions, and body respond to, and interact with, the myriad stimuli in a typical day - work, exercise, food, people, weather, environment, events - is an ever-present challenge. Trying to understand how to "optimise" ourselves in the middle of all that, is even tougher. That's what this chat with Dr. Cam McDonald is all about.
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