#200: Swimming for Life: Kelly Palace on Longevity & Performance

US Masters swimmer and distance swimming World Record holder Kelly Palace joins Helen to share her fascinating journey through swimming - from coaching NCAA Division I athletes and writing books to hosting more than 300 episodes of the Champions Mojo Podcast, where she has interviewed over 50 Olympians.

Kelly and Helen compare the Masters swimming scenes in the US and UK, exploring what makes them different, what they can learn from each other, and why Masters swimming continues to thrive. They also dive into the secrets of longevity, recovery, training and competition, as well as the mindset required to keep performing at the highest level.

One of the world’s leading distance swimmers in the 65–69 age group, Kelly shares fascinating insights into her training, racing and approach to staying competitive - and reveals what she has learned from a lifetime in the sport.

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