200 and 100 Mile Training Tips and Principles with Kilian Korth

If you’re curious what an 100 mile winner and 200 mile veteran does to train for those races, you’re about to find out!

Today, we chat with Kilian Korth who recently won the Mogollon Monster 100M, has completed and podiumed multiple ultra events, and has tons of experience as a long distance athlete.

In this episode, Kilian and I discuss training principles to help you build durability and speed as an ultrarunner, how to add in huge long runs strategically in your training to give massive adaptations, and how to add in strength training to help to make you unbreakable on the trails.

We also discuss topics on mental toughness, high carb fueling, and so much more.

Huge thank you to Kilian for coming on the show!

SHOW LINKS:

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