#20: "Positivity, Extra Programs, CrossFit Games" with Raigan, Justin, & Julie

Coffee + SpWolfpack Podcast: Episode #20

Join us for a lively conversation with @rai.mayo_sp, @jsdragos, and @themastersdivision as we explore the importance of positivity in posting on the Streeparking Facebook Group. We dive into topics like getting put in Facebook jail, standards posts, and the pyramid of fitness, where #morethannothing forms the foundation, #simplenoteasy sits at the center, and elements like intensity, form, standards, and competitive fitness crown the top.

We'll also catch up on our individual workout plans: Julie and Raigan are tackling the Streetparking Pushup extra program, Julie's training for a 5k race with the Streetparking 5k program on the treadmill, and Justin shares insights from his UPS van fitness life.

Finally, we wrap up with a quick chat about the CrossFit Games, including the 100-yard sprint and 1600m run announcement, and discuss the Chad workout variations for the athletes.

Tune in for an episode filled with fitness tips, community spirit, and a touch of CrossFit excitement!