20 Minute NSDR Healing Mind and Body Meditation (Non Sleep Deep Rest)
About this episode
Paul presents a new type of NSDR Healing Mind and Body meditation, designed to repair, revitalise and reinvigorate. These are Neuroscientists Dr Andrew Hubermans favourite and recommended meditations due to the benefits they can bring for your mind and body.
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ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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