20 How hormones impact your pelvic floor Part 2

Episode highlights:

• Update on Britt's pelvic floor symptoms
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• Why assessing the pelvic floor is such a powerful tool for health tracking
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• The physical and emotional contributors to pelvic floor symptoms
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• The hormonal changes in pregnancy that contribute to pelvic floor dysfunction
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• How breastfeeding can impact the pelvic floor
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• Practical and accessible tips for supporting pelvic floor health

Resources we mention:

The Functional Progression: https://www.youtube.com/playlist?list=PLLEGpOJ3kRB27zikHKbArv8UYzXegellh