#20 - Ellie Rome | Soulful Lessons from Ayahuasca, Healing from Compulsive Consumption, Sculpting the Mindfulness Muscle
About this episode
Ellie is an emotional eating/sugar addiction coach and breathwork practitioner in the Austin region. She leads the Comfort Zone Retreats, the "Don't Eat Your Feelings" Podcast, and ATX Wim Hof park sessions. Ellie was formerly a chemical engineer, and, throughout a past phase in her life, she experienced autoimmune, thyroid, and other health issues due to consumption of Adderal and compulsive sugar/food addiction that stemmed from previous traumatic experiences. After meeting with a holistic practitioner, she was able to treat the root cause of her health issues through her diet, which accelerated her curiosity about mindfulness and health improvement.
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