2 Questions That'll Manage Your Negative Emotions - EP 236

Trying to search for that which is unavailable and trying to avoid that which is unavoidable is the source of human suffering. Trying to acquire the positive pole of a magnet without also acquiring the negative pole of a magnet will be futile. Trying to become only a positive thinker and trying to avoid being a negative thinker will be futile and leave you feeling frustrating. Both poles and their accompanying emotions come together and are defined in terms of each other.

This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.

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