About this episode
I truly believe that the transformation game is won or lost in the moments of decision that we face on a daily basis.
If we can become more mindful decision makers we give ourselves a huge advantage.
Listen in as I dive deep on the following topics:
- How to create binary decisions with our toughest transformation danger zones.
- The 5 minute buffer strategy.
- The BIG Decision Filter process.
Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today!
Get every episode summarized
Each time Get Leaner & Live Longer publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Get Leaner & Live Longer
Supplement Deep Dive: Bypassing Digestion, Molecular Hydrogen, and Brain Hacks f...
Get Leaner & Live Longer
Fitness for Financial Success & Mindset
Get Leaner & Live Longer
348: The Science of Metabolic Flexibility
Get Leaner & Live Longer
347: Why Alcohol is the Ultimate Pause Button for Fat Loss
Get Leaner & Live Longer