About this episode
Kelly Smith is back for more free coaching (I know what she's up to), hitting me with the hard questions about the multi-dimensional process of getting in shape, and maintaining it. Along the way, we chat about why some people change and some don't (even with the same resources and reasons), the pros and cons of sharing our health/fitness journey online, the role of psychology in changing physiology, the 'intimidation factor' in gyms, why Kelly's Psychologist prescribed her exercise over medication, and lots more. Enjoy.
See omnystudio.com/listener for privacy information.
Get every episode summarized
Each time The You Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The You Project
#2223 The Art and Science of Certainty - Professor Adam Kucharski
The You Project
#2222 Is Your Mind the Problem or the Solution? - Dr. Cam McDonald
The You Project
#2221 Peptides: Bullsh*t or Medicine? - Dr. Jeff Gross
The You Project
#2220 Who Is Responsible For Our Health? - Kate Save
The You Project