#192: Combatting The Sunday Scaries

In this episode, Dr. Cari Wise discusses the phenomenon of "Sunday Scaries" or "Sunday Blues," which refers to the feelings of anxiety and dread that many individuals experience when they have a day off from work but spend it worrying about returning to work.

Dr. Wise shares personal experiences of feeling overwhelmed and drained by these emotions, particularly as a practice owner who works long hours. She explains how the brain tends to dwell on past regrets and future worries, creating a cycle of negative emotions.

The importance of being present in the moment and consciously redirecting focus towards positive activities during days off is emphasized.

Dr. Wise suggests setting goals for enjoyable activities, following through on self-commitments, and breaking the habit of constantly thinking about work. By taking charge of one's focus and emotional wellbeing, individuals can combat the Sunday Scaries and improve their overall quality of life.

The Vet Life Academy program, which teaches participants how to use neuroscience to shape their own experiences and regain control over their emotional wellbeing, is recommended.

Resources:

⭐Get The Alternative Career Guide for Veterinary Professionals: Create A Career Tailored to You!

https://joyfuldvm.com/jobguide

⭐Join VetMed;JOY CLUB: Elevate Your Life & Veterinary Career Experience

https://joyfuldvm.com/joyclub

⭐Listen to The Joyful DVM Podcast: Be Inspired by Empowering Perspectives on Navigating Life as A Veterinary Professional

https://joyfuldvm.com/podcast

⭐Join VET LIFE ACADEMY: Transform Your Veterinary Life & Career from the inside out

https://joyfuldvm.com/vetlifeacademy

⭐Learn How to Support Your Organization and Enhance Employee Wellbeing

https://joyfuldvm.com/organizations

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