#191: Q&A - Anabolic Window, 5x5 Training & Micro Workouts For Max Gains
About this episode
Welcome to Iron Sights!
Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.
Today we are joined by the entire crew: CeCe, Ryan & Stephen.
Enjoy the show!
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Virtual Coaching:
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Self-Guided Programs:
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00:00 Intro
01:02 Anabolic Window
05:20 Protein Timing
06:58 Pros & Cons Of 5x5 Training
15:41 Boosting The Immune System
21:24 Birth Methods & Microbiome
25:23 Isometric Exercises
26:52 Benefits Of Isometrics
31:36 Microdosing Your Workouts
41:29 Tips For Micro Workouts
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Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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