#190: How to Stop the Anxious Spiral

If you find yourself spiralling into anxiety — overanalysing a text, catastrophising worst-case scenarios, or feeling like your nervous system is in overdrive — this episode is for you.

Today we’re talking about how to stop the anxious spiral before it takes over. I’ll walk you through what actually happens in your body and mind during a spiral, why it makes so much sense if you struggle with anxious attachment, and what you can do to interrupt that cycle in the moment. I’ll also share some longer-term strategies for building resilience and emotional regulation so these spirals become less frequent and less intense over time.

We’ll cover:

• What triggers the anxious spiral and how it gains momentum
• Simple tools to calm your system and regain perspective
• Why nervous system regulation is essential to breaking the pattern
• How self-worth plays a role in stopping spirals before they start

Whether you’re in the thick of anxiety right now or want to feel more in control next time it hits, I hope this episode leaves you feeling more grounded, compassionate, and empowered.

Highlighted Links

• Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
• Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
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• Explore my library of free guides, classes & meditations
• Visit my website