19: Protein Power - The Secret To Fat Loss, Focus, & Longevity

💪✨ Is protein the missing link in your health journey? In this week’s episode of The Carly Bayless Podcast, we dive deep into the overlooked role of protein—not just for muscle, but for fat loss, mood, focus, and long-term vitality. Inspired by Dr. David Minkoff’s Search for the Perfect Protein and Drs. Michael & Mary Dan Eades’ Protein Power, you’ll learn: 👉 Why protein keeps you fuller, longer (and revs your metabolism) 👉 How amino acids fuel your neurotransmitters for better focus & calm 👉 The real amount of protein you need daily (spoiler: it’s more than the RDA) 👉 Practical tips to get enough protein—without overthinking it 🎧 Tune in now to discover how protein helps your body do what God designed it to do: heal, balance, and thrive. For more information on this podcast and show notes, visit my website at https://www.carlybayless.com/podcast/19