19 | Life Updates, Navigating Change + A Grounding Breathwork Exercise

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In today's episode of LIFE, Faryn shares some exciting life updates, discusses her thoughts on navigating change and moving through periods of uncertainty and guides you through a breath work exercise to support you in feeling calm, grounded and connected to self.

Breathwork begins at 16:18

Episode with Marley mentioned in the episode.

In case you missed last week's episode.

Follow along with Faryn @faryndrue and apply to work with her 1|1 here.

For more information about Faryn, visit her website.