36 | Completing the Stress Cycle: A Simple Method for Shifting From Fight or Flight to Rest

In today's solo episode, Faryn shares a recent discovery that has shifted her understanding of stress and guides you through a supportive meditation.

In it she covers:

• What it means to complete the stress cycle
• Why so many are remaining in fight or flight beyond moments of stress
• How bringing awareness to this cycle can support you in moving to rest
• Tangible practices to complete the cycle
• A guided meditation to support you in this practice

... and so much more!

Meditation begins at 15:25

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