187 - Yes, And...

You only live in the present, this fleeting moment. The rest of your life is already gone or not yet revealed.— Marcus AureliusHow often do you think about the future? How much time do you spend thinking about the expectations you have for yourself, your life, those around you? How much time do you spend in your mind in the future, so much so that you don’t really live in the present?Last week I talked about how it’s easy to get stuck in the past, and how doing so is a waste of energy because it not something that we have control over. Today I want to talk about holding expectations of the future can set us up for frustration and disappointment, and the tools the Stoics give us to enjoy life in the present.

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

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