#184 - Five Biggest Mistakes Men Over 40 Make with Fat Loss

Welcome back to another episode of the Iron Sights Podcast! 

Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss.

If you’re a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you...

We’re tackling whether you’re just ticking boxes and expecting results that never come and, more importantly, how to fix it. From structured muscle-building programs to key mindset shifts, we’re giving you the roadmap to sustainable fat loss and strength gains.

Enjoy the show!

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Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
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Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

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Timestamps:

00:00 Intro

01:54 Fat Loss for Men Over 40

03:57 Common Misconceptions

06:57 Protein & Macronutrient Balance

09:18 Pitfalls of Popular Diets

17:43 Effective Weightlifting Strategies

26:51 Quality Sleep & Recovery

40:57 Supplements & Hormones

44:13 Fundamentals for Men Over 40

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