183: Change your life by doing a day with Bryan Falchuk

I'm sure you've heard the saying: You just need to take it one day at a time. It's pretty solid advice! Now the key question we have to ask ourselves is do we actually implement this strategy as we set out towards our goals.

I think that many times we set a big goal or we face a challenging life circumstance and we get intimidated by the size of the task in front of us and we freeze up....and we never truly get started along the path.

Today that changes my friends! I'm bringing in my friend Bryan Falchuk to teach us how to "do a day" and start making consistent progress by changing our mindset!

Bryan Falchuk is a motivational speaker and author who overcame adversity, lost nearly 100 pounds, ran a marathon, and became vegan all by creating an approach to living a healthy life that he calls  Do a Day.

Listen in as Bryan and I discuss:

• His personal rock bottom moment and why he decided to turn things around.
• The Do A Day philosophy and how we can start applying it to our lives. 
• His suggestion for a first action step for someone that is stuck in a rut and is ready to break out.

After listening to the show be sure to connect with Bryan:

Website: www.BryanFalchuk.com/MPM

Podcast: http://www.newbodi.es/doaday/podcast/

Instagram: https://www.instagram.com/bryanfalchuk/

 

Ready for a Transformation ReBoot?

If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently.

Registration for our October Transformation ReBoot launch group opens on Thursday 10/4/18: 

https://www.transformationcoach.me/p/ReBoot