183: 2 "Tricks" to Teach Your Body to Lose Fat Automatically
About this episode
Have you ever felt like losing fat was an uphill battle?
And have you ever seen the person that it just appears effortless?
Well here are two ways that you can start communicating with your body how to drop fat, even if you're not a genetically gifted athlete.
In this episode I'm going to share one style of training, and one nutrition strategy that can lead to great results in weight loss, simply by giving your body the stimulous it needs to lose fat.
The trick?
Simple.
Make your body feel like it needs to drop fat in order to keep you alive...
Hope you enjoy!
Get every episode summarized
Each time Get Leaner & Live Longer publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Get Leaner & Live Longer
346: Relationships, Brain Health, & Psychedelics Ft Jay Fiset
Get Leaner & Live Longer
345: The Women's Health Masterclass: Training with Your Cycle and Reclaiming Hor...
Get Leaner & Live Longer
344: Fasting for Peak Performance
Get Leaner & Live Longer
343: What is Fibermaxxing and Why is My Grandma Talking About It?
Get Leaner & Live Longer