18. Learning How To Love Yourself ft. Raquel Benitah

In this week’s episode of Morning Rae with lani b, Lani interviews Raquel Benitah, previously known as @bettersorethansorryy on Instagram. They talk about all things self love, body positivity and neutrality, overcoming diet culture and orthorexia. As always, Lani discussed her weekly intention, tip of the week, what her therapist said, and her current favs which consist of lifting weights and running. Enjoy!!

If you are in need of help, check out these resources: NEDA NEDIC CAMH Better Help

Raquel Benitah's IG
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Podcast IG
Lani's YT Channel

Produced by Lea Andriola
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