18| How to Train Your Circadian Dragon

Do you ever feel a bit off with your body? Maybe you’re eating healthy but can’t seem to shake the weight? Maybe your body is in constant hunger mode craving the foods that you shouldn’t be eating? Do you have trouble focusing for long periods of time? Can’t seem to control your mood at times? Or perhaps you’re battling periods of low energy throughout the day and can’t seem to find the juice to play with your kids by end of day? If you said, “Yes” to any one of those it may be time to start taking your Circadian Rhythms seriously. In this podcast I go through what a circadian rhythm is, why you need to find your own and what we do with our clients to help them train their rhythms to feel more energy than they've ever felt before. See you on the other side.