#178 - Top 5 Supplements: Get Healthier Without Breaking the Bank
About this episode
Welcome back to the Iron Sights Podcast!
In this episode, the crew and I dive into our top five supplement picks, throw in an honourable mention that might surprise you, and call out one that we think is slightly overrated...
We’ll also point you in the right direction to learn more about each of the products mentioned and how you can grab them for yourself.
Our goal is to give you the lowdown so you can make better choices about your health.
Enjoy the show!
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Virtual Coaching:
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Self-Guided Programs:
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Timestamps:
00:00 Intro
04:01 D3K2
14:32 What's The Appropriate Dosage?
25:04 Creatine
33:39 Magnesium
42:46 Manage Your Expectations
49:05 Ashwagandha
57:46 Lion's Mane
01:02:29 Protein Powder
01:09:19 Vitamin C
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