#177 Sexercise - with Jason Karp, PhD

What is the link between sex and exercise? How does exercise increase libido and sexual response? And what is an exercise-induced orgasm? We also answer a sex question about ways to let go of a negative body image. Want to skip to the interview? Fast forward to minute 16.  About our guest: A competitive runner since sixth grade, Dr. Jason Karp quickly learned how running molds us into better, more deeply conscious people, just as the miles and interval workouts mold us into faster, more enduring runners. This passion that Jason found as a kid placed him on a yellow brick road he still follows as a coach, exercise physiologist, author of 10 books and 400+ articles, speaker, and educator. He is the 2011 IDEA Personal Trainer of the Year and two-time recipient of the President’s Council on Sports, Fitness & Nutrition Community Leadership award. His REVO₂LUTION RUNNING™ certification has been obtained by fitness professionals and coaches in 23 countries. To learn more visit run-fit.com Other links: Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Want clinically proven science-backed multi-vitamins made from the best ingredients? Go to ritual.com/SHAMELESSSEX and get 10% off during your first 3 months  Want to try one of our favorite boutique wines? Get 10% off of 3 bottles or more with code SHAMELESSSEX10 or 15% off of 6 bottles or more with come SHAMELESSSEX15 at marginswine.com