175: Slow diet in a fast world

Tara Couture is a farmer, holistic nutritionist, devoted mother, and wife. She lives with her family on Slow Down Farmstead, a small, organic, grass-based farm in Canada. Today, Tara shares with us her personal journey from being a vegetarian struggling with her health, to recovering through traditional nutrient-dense foods. Now, she and her husband do their best to raise healthy, strong children, but that doesn't mean it's been easy. One daughter's diet is so radically different from her teammates' that it sets her apart, socially. Tara's middle daughter, at age 11, was diagnosed with an eating disorder that had her parents sick with worry and wondering how to bring her back from the brink. In short, Tara is an open book in this episode, sharing both the highs and lows on her journey of helping her family embrace slow, real food in this fast-paced modern world.

Follow Tara on Instagram @slowdownfarmstead.

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