175. How to Clear Fear, Manage Triggers & Stay Energetically Aligned

0:00Welcome to the Cups of Consciousness Show. I am Alaya Dow, your host, I'm a Doctor of Oriental Medicine, a Sound Healer, the author and founder of the Seven Cups of Consciousness. I have produced nine sound healing albums and have recorded over 2,000 meditations online. I am an energy practitioner and help people shift their consciousness using their energetic fields. This show is all about using your energetic fields to shift your consciousness, as well as exploring energetic concepts that help you create a more empowered and connected life. In this episode is an energetic session that explores concepts, energetic practices and protocols that are similar to a prayer which help you transform particular aspects of your life. When you listen, recognize that some part of you is using your energetic fields to shift your vibration, which in turn shifts your consciousness, your behaviors, your beliefs, how you react and respond. You might even go into an altered state, so use caution if you're driving or doing something

1:04that requires a focused mind. With all of this work that I present, remember that it is your energy shifting you in your own unique way. That way you stay in control and empower with your process. So take a deep breath in, pull yourself into your line of light and explore your inner terrain in a safe and supported space. Just dive in. As we witness things in the world that trigger us and create fear, upset, shock even, there is a very specific energetic practice that you can do. Think about something that you have witnessed recently in the world that created upset. And if you go to fear and you want to run, recognize that's an energetic and emotional indicator, the emotions and really your energetic fields inform your emotions.

2:07It's an emotional response letting you know that you don't have the grids for that. You don't have the information for that, but you did notice it. So there is something you can do, but you don't want to get your fingers into vibrational terrain you're not calibrated for. But it did come across your radar. And so you can take a moment and invite your higher self, body, nervous higher self teams to send that energetic information perhaps to the Earth Council, the Galactic Council and say send appropriate help. I just observed something, send appropriate help, perhaps divine intervention if that's appropriate. Send appropriate help. And you're just using your higher self, your energetic fields, your intent to make a request for appropriate help to be sent to that situation that you observed. Then you invite your higher self, body, nervous higher self teams to pull all of your energy and your awareness, your grids, your creative energy, your resources, your support, your protection off of that situation. And into dimensions, terrain zones that you are calibrated for where you truly can help

3:12that's an absolute alignment with your wisdom and your mastery. And the energetic phrase that you could move into would be, I invite my energetic self, my energetic awareness, my grids, my creative energy to be held in dimensions that I am aligned for, that I am calibrated for where I can profoundly help in a really powerful way. And then you're staying in your zone, you're asking for help in zones that you're not calibrated for. And you live a much more balanced life when you recognize that you don't have to do it all, that you're not calibrated to do it all. Just work your zone. Oh. Triggers, awareness and choice. When you get triggered, that is step one, meaning it happens. We journey in life and it's not about how do we live a life and we never get triggered.

4:15That's what we do when we get triggered. So you get triggered. And then step two is have awareness that you just got triggered. And then step three is you now have a choice. So you could say to yourself, I just got triggered, I have awareness that I got triggered. And now I have a choice of how I want to hold myself in this moment. You could ponder holding grace. You could hold safety. You could hold compassion. You could hold a safe space for this other person. And a lot of the times when we get triggered, it's usually because somebody just did something that triggered us because we're now not getting our needs met. So someone was disrespectful or someone was hateful and therefore we don't feel safe or respected. And you could say to yourself, we're paying this moment where I don't feel safe or I feel

5:18disrespected, I have a choice to hold safety inside and deeply profoundly respect my own light instead of needing it from that other person. And hold a safe space for this person who might not feel safe inside and might not respect themselves because they don't respect me. Probably because they're projecting their own internal reality externally. So start just holding that awareness, those three steps of we get triggered, awareness, choice. What's the choice you want to make that enables you to use this trigger moment as an exercise to become more connected, more enlightened, more harmonic, more empowered. You have been listening to the Cups of Consciousness show with me, Alayah Dow. Give a free month of the Cups of Consciousness. Go to 7cupsofconsciousness.com. When you get your free month you will get 5 cups a week for 4 weeks.

6:19You'll also receive access to a live talk cup of consciousness session. Feel free to review the show. Thank you so much for listening and we'll see you next time. Aho.