175: Focus Friday - How We Move

An ongoing movement practice is essential for thriving health and wellbeing.

When it comes to movements you should find things you love to do and do them consistently.

Today we share how we move throughout the day and how it's evolved over the years.

Get moving! ;)

Related links:

Listen to us previously on TUHP - Making Fitness Fun (episode #13)

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Related episodes:

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment

077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls

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