17. The Power in Making Time to Sweat

Do you ever struggle to find time to work out?

The benefits of working out extend far beyond just physical fitness. Exercise has a huge impact on our mental, emotional, and overall well-being. In this episode, we will share with you the various reasons why working out is so important, encourage you to prioritize physical activity and unlock a healthier, happier version of yourself.

Finding time to work out as a busy mom can be so tough, but with determination and planning, it can be done. If you wake up even 30 minutes to an hour earlier in the mornings, that can sometimes be a sweet spot for moms. Remember that investing in your health and well-being is not only beneficial for you but also for your family. By incorporating exercise into your routine, you'll have increased energy, reduced stress levels, and improved overall well-being. 

 It's never too late to start—whether it's a brisk walk, a gym session, or a yoga class, you can find an activity that brings you joy and make it a part of your routine. Remember, the journey to a healthier, happier you begins with that first step towards an active lifestyle.

If you’re unsure where to start - you can find the link to my go-to workout below!

Episode Highlights: 

• How childhood habits affect us as adults.
• How do you make time to work out?
• Sweating is the healthiest detox for our bodies.
• Being a healthy example for our kids.
• Teaching our kids to have a healthy relationship with their bodies.
• It’s not about how you look, it’s about how you feel.
• Health looks different for everyone.
• What actually serves us?
• What are your values?

Links Mentioned in Episode/Find More on Ryan and Shannon:

• Follow Shannon on Instagram
• Follow Ryan on Instagram
• Visit Shannon’s Website
• Get Your Free PDF Workout & Affirmation Cards Here!

This show has been produced by Adkins Media Co.

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