About this episode
Heute lernst du (fast) alles über deine Muskeln und das richtige Training (Laktat ist super!) um deine Leistung zu steigern!
Dazu kommen schummelnde Sportler und die Brust-Rollwende, Beobachtungen aus der ISL, Beep-Test Version 2, Reaktivkraft und noch vieles mehr.
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