healthApr 2, 202515:11pending
166: Food Sensitivities Unmasked: Why You React Today but Not Tomorrow
About this episode
Food sensitivities are a pain - you feel fine one day and the enxt, your faourite suddenly causes gut issues. I'm going to show you why this is happening and what you can do to heal your gut and prevent these reactions all together.
TOPICS DISCUSSED:
- What food sensitivities are and what causes them
- How to identify sensitivities
- Supplements to heal your gut
- Steps to take to reverse sensitivities and enjoy food again
- How to use the digestive journal (Free download below)
DOWNLOAD your free digestive journal here
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