165: The Power of Communities (& Bulgarian Split Squats) Ft. Melissa Vogel
Get every episode summarized
Each time Get Leaner & Live Longer publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
What does me getting repeatedly smashed at BJJ and someone being told that they're not a good mom have to do with getting in great shape?
Melissa Vogel has the answer.
Melissa is a long time friend of the LCH show and has been in the industry for over 2 decades, having started out in her teens cleaning gym equipment in return for a free membership.
We talk today about the power of community and how to leverage it to stay consistent, even when times get hard.
Catch up with Melissa on IG at @itsmelissavogel
And get access to her free Reignite Yourself Bootcamp starting 4/11/2, here: www.busytobombfitmom.com/
Get every episode summarized
Each time Get Leaner & Live Longer publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Get Leaner & Live Longer
Supplement Deep Dive: Bypassing Digestion, Molecular Hydrogen, and Brain Hacks f...
Get Leaner & Live Longer
Fitness for Financial Success & Mindset
Get Leaner & Live Longer
348: The Science of Metabolic Flexibility
Get Leaner & Live Longer
347: Why Alcohol is the Ultimate Pause Button for Fat Loss
Get Leaner & Live Longer