164 - Optimising Human Performance by Healing The Gut & Nervous System with Brendan Coates

In this episode of the Radical Health Rebel podcast, Brendan Coates shares his transformative journey into gut health and human behavior, detailing how personal health challenges led him to pursue education in clinical nutrition and functional medicine.

He discusses the intricate connection between gut health and emotional well-being, emphasizing the impact of stress on digestion and overall health. Brendan debunks common myths surrounding digestion and offers actionable steps for listeners to begin healing their gut.

He also addresses the reasons behind relapse in health journeys and highlights the importance of pursuing one's purpose for lasting change. The conversation concludes with insights into the upcoming Longevity Expo, aimed at educating the public on health and wellness.

We discussed:

00:00 Brendan's Journey into Gut Health

05:26 The Connection Between Gut Health and Emotions

11:05 Gut Health: The Second Brain

20:09 The Interplay of Gut Health and Physical Performance

26:54 Debunking Myths About Digestion and Gut Health

33:54 The Role of Stomach Acid in Digestion

39:02 Finding Your Purpose and Managing Stress

41:09 Simplifying Nutrition for Better Health

48:02 Understanding Relapse and Addiction

53:10 The Longevity Summit: A New Era in Health Education

You can find Brendan @:

http://www.youtube.com/@GutGang

https://www.instagram.com/gutgangpodcast

https://www.instagram.com/the_gut_whispererr

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/