1602 || satisfaction vs. pleasure

Today we talk about how to build your tolerance for discomfort.

THE SOURCE: https://shoesandshots.substack.com/p/discomfort-is-the-price-you-pay-for

Further reading: https://www.outsideonline.com/health/training-performance/dealing-pain-discomfort/

and: https://www.psychologytoday.com/ca/blog/living-well-when-your-body-doesnt-cooperate/202405/stretching-distress-tolerance

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