160. Optimizing Sleep with Dr. Nerina Ramlakhan
About this episode
Dr. Nerina Ramlakhan, an internationally renowned sleep physiologist, reveals game-changing strategies for deep, restorative rest in our digital age. From conquering her own insomnia to developing a revolutionary five-step sleep framework, she shares evidence-based solutions that go far beyond standard sleep advice. Learn why common "sleep fixes" might be sabotaging your rest and discover how to transform your relationship with sleep – starting with your morning routine.
Visit Center for Integrated Behavioral Health
Dr. Roger McFillin / Radically Genuine Website
Dr. Roger McFillin (@DrMcFillin) / X
Substack | Radically Genuine | Dr. Roger McFillin
Conscious Clinician Collective
PLEASE SUPPORT OUR PARTNERS
15% Off Pure Spectrum CBD (Code: RadicallyGenuine)
10% off Lovetuner click here
Get every episode summarized
Each time Radically Genuine Podcast with Dr. Roger McFillin publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Radically Genuine Podcast with Dr. Roger McFillin
226. They Named It a 'Cancer Killer' in 1976. Then It Mysterioiusly Vanished
Radically Genuine Podcast with Dr. Roger McFillin
226. Awakening to Higher States of Consciousness with Dr. Mauro Zappaterra
Radically Genuine Podcast with Dr. Roger McFillin
225. Remove the Interference- Prayer, Placebo and the Science of Healing w/ Dr....
Radically Genuine Podcast with Dr. Roger McFillin
224. Mass Murder for Organs: How China Built a Kill-to-Order Industry — with Jan...
Radically Genuine Podcast with Dr. Roger McFillin