#160 - 7 ACTION Steps To Lose Weight

If you're tired of feeling out of control around food...
If you're stuck in the cycle of "I'll start again Monday"...
And if you love Jesus but feel like food has too much authority in your life—

It’s time for a change. And it starts with a few simple steps👇

✨ 7 Steps to Stop Overeating and Start Losing Weight 

1. 🥦 Focus on whole foods – real food fuels real results
2. 🍞 Plan sugar & flour ahead of time – no guilt, just intention
3. ⏰ Eat 3–5 meals per day – 3–4 hours apart for stable energy
4. 🚫 Stop snacking – if you didn’t plan it, don’t eat it
5. 🍗 Prioritize protein – aim for 0.8 x your goal weight in grams
6. 🚪 Close the kitchen after dinner – evenings are for rest, not eating
7. 🚶‍♀️ Walk daily – gentle movement that clears your mind and burns fat

🎧 Want me to walk you through these steps?

In this episode, I break down how to actually follow these steps, stay consistent, and stop starting over.

And guess what?

🌟 My next Stop Overeating class starts April 14th!
In this 6-week experience, you’ll learn how to:
✅ Break free from emotional eating
✅ Create a solid plan that works with your real life
✅ Lose weight with peace and purpose
✅ Honor God in your health habits

💡 Spots are limited, so join the waitlist now to get first access and early-bird bonuses:
👉 Join the Waitlist

You don’t need more rules—you need a plan that aligns with your values, your goals, and your faith.
Let’s walk this out together—with grace, structure, and the Spirit leading the way. 💛

 

*Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/