16 - The Power of Vulnerability with Dai Manuel

Dai Manual describes the moment in his life where he reached rock bottom and the only way out was to become vulnerable and be open and honest about his feelings and who he was as a person.

We discussed:

3:49

Dai's Background

23:05

When Dai Unofficially Became a Coach 

29:57

The Hero's Journey

31:38

When Dai Met His Wife

52:33

What Gave Dai the Courage to Allow Himself to Be Vulnerable?

1:05:44

What Stopped Did Being Vulnerable? 

1:15:28

What Are The Main Benefits From Being Vulnerable?

1:22:57

Top Tips for Becoming More Vulnerable

You can find Dai @
Website: www.DaiManuel.com
Facebook: www.facebook.com/daimanuel 
TikTok: www.tiktok.com/@daimanuel 
Twitter: www.twitter.com/daimanuel
Instagram: www.instagram.com/daimanuel
Linkedin: https://www.linkedin.com/in/daimanuel/ 
Pinterest: www.pinterest.com/daimanuel 
YouTube: https://www.youtube.com/daimanuel

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/