16. The Benefits of Creating a Habitude

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Do you struggle with change in your life? Do you want to start a new habit but just do not know how to get started? Are you afraid to fail? Daily habits have many benefits and getting started is easier than you think. If you want to know why Habitudes are life give today’s episode a listen.

In this episode of Positivity on Fire, host Jason Ramsden dives into the idea of habitudes, how to start small to create change in your life, and shares some tips for making lasting change that not only benefits you, but the people around you as well.

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Article Links
7 Habits to Change Your Life Forever by Joshua Becker (becomingminimalist.com)
How to Build Healthy Habits by Tara Parker-Pope (nytimes.com)

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Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

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