16 Mile Tempo in the Alphafly 3

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In this episode, I take out an old favorite for a 16 mile tempo at goal race pace.

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Nike Alphafly 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=alphafly+3&from=supwell 

0:00 Intro

0:55 Lacing Up the Alphafly 3

4:09 Tempo Run

5:47 Post-Run Thoughts

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