15Mins英語咖啡館 Ep.234: 珍奇不運動的享瘦方法 Weight-loss without exercising

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以下是此單集逐字稿 (播放器有不同字數限制，完整文稿可到官網)
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This week Angel brings us to a very important topic for middle-aged people - weight loss. We all know to stay slim and fit require exercising and eating right, but what if we can actually lose weight without exercising? In this episode, we discuss a few possible alternatives to losing weight.

Remember, these alternative methods are merely interesting ways you can trick your mind to eat less. It's no means of a proper healthy approach to weight loss.

If you have any interesting tips and tricks for losing weight, share it with us and we will give you a shout out for sharing!

Hope you will enjoy this episode with us as much as we enjoyed producing it!

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