#159: Q&A - Breaking Weight-Loss Plateaus, Sled Training Benefits, Training Effectively Around Shift Work & More
About this episode
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.
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Timestamps
00:00 Intro
01:02 Sled Training Benefits Explained
10:33 Shift Work: Meals, Sleep, Exercise
21:54 Fitness for My Girlfriend
34:12 Barbell vs Dumbbell Bench
38:14 How To Break Weight Loss Plateaus
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