About this episode
1. I eat healthy foods at meal times. 我在用餐時食用健康的食物。
2. I easily avoid comfort eating. 我輕鬆避免情緒進食。
3. I enjoy healthy, nourishing food. 我喜歡健康、滋養的食物。
4. I stay away from junk food. 我遠離垃圾食物。
5. I easily avoid eating between meals. 我輕易地避免三餐外吃東西。
6. I am in control of what I eat. 我掌控自己的飲食。
7. I have a healthy relationship with food. 我和食物有健康的關係。
8. I only eat until I feel full. 我只吃到覺得飽足為止。
9. I respect my body. 我尊重我的身體。
10. I find comfort in other things beside food. 我在食物之外找到安慰。
11. I can overcome comfort eating. 我能克服情緒進食。
12. I eat only to satisfy my hunger. 我只透過吃飯來滿足我的飢餓感。
單詞記憶：
Meal times 用餐時間
Avoid 避免
Comfort eating 情緒進食
Stay away 遠離
Junk food 垃圾食物
Between 在... 之間
Have a healthy relationship with 與... 有健康的關係 toxic 有害的
Respect 尊重
Comfort
Satisfy 滿足
Hunger 飢餓
今日 Day 17 健身挑戰：
40 Squats 40個深蹲
1:15 Min Plank 一分鐘十五秒平板支撐
25 Push Ups 25個伏地挺身
40 Crunches 40 個仰臥起坐
今日感想：
今天在錄節目之前，就一直很想要吃鴨頭加上一杯手搖飲或啤酒或紅酒，但是今天已經吃了很飽，早午餐吃了一個漢堡加蛋還有蘿蔔糕加上一杯芝士四季春，其實只是很饞！這種其實就是情緒性的想要吃東西，來獲得多巴胺來得到滿足。後來一轉念，我先去完成了挑戰，感覺很好就沒有吃了！很有意思的經驗。
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