158: How I healed a deep wound that was triggered in real time

Hi Soothers! In today's podcast, I talked about a real-time trigger happened recently around a female friendship/feeling left out wound. I discuss what the trigger was, how I noticed it, moved through it, and healed it, and the powerful outcome it had for me. I also share 6 steps to how you can process and heal your own triggers. To be triggered is to be human, but there ARE tools we can use to support ourselves through it so we are able to respond, rather than react and regret it later! 

New workshop alert!!! Join me for a new workshop, How to Do Shadow Work, Saturday, June 4th, 2pm-4pmET.  

Healing triggers like the one I talk about is a deep component of shadow work.

By taking the workshop you'll get...

• A workbook and presentation all about what the shadow is, how it is created and how it is holding you back, complete with several exercises and journal prompts
• Live training on how to begin to discover and integrate the shadow
• Doing exercises live with Catherine to increase accountability and breakthroughs
• Q&A with Catherine about shadow work
• A chance to be in breakout rooms with other like-minded folks and discuss your insights and takeaways

Sliding scale, replay provided. Tix here!

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.