About this episode
Eat Healthy Foods 吃健康的食物
I eat nutritious foods. 我吃有营养的食物。
I only choose foods that are healthy. 我只选择健康的食物。
My food is packed with goodness. 我的食物充满了营养。
My meals are nutritionally balanced. 我的餐食在营养上是平衡的。
I eat only what is good for me. 我只吃对我有益的食物。
I enjoy a balanced diet. 我享受均衡的饮食。
I choose the best quality food available. 我选择最优质的食物。
I eat plenty of fresh fruit and vegetables. 我吃很多新鲜水果和蔬菜。
Eating healthy foods comes naturally to me. 吃健康的食物对我来说是自然而然的。
Healthy food is nutritious and delicious. 健康的食物既有营养又美味。
My diet is healthy and nourishing. 我的饮食健康而有营养。
I love healthy food. 我喜欢健康的食物。
单词记忆：
1.Nutritious 营养的
2.Choose 选择 （动词） choice 选择（名词）
3.Be packed with （充满了）= be full of
4.Balanced 平衡的
5.Diet 饮食
6.Quality 质量 Quantity 數量
7.Plenty of 很多
8.Vegetables 蔬菜
9.Nourishing 滋润的
今日 Day 8 健身挑战：
-25 Squats 25個深蹲
-40 Sec Plank 40秒平板支撐
-15 Push Ups 15個伏地挺身
-30 Crunches 30個仰臥起坐
今日感想：
周日写了回顾日记发现过去这一周的自己真的很不错，可能也是新年的第一周，
完成了五天的健身挑战，除了一天感冒睡过头之外也有跳舞和完成早起仪式！
每天都有读书一两个小时～也有专注吃健康的食物！希望未来的51周也可以保持！
大家一起共勉！
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