157: Why You Obsess Over Your Ex & How to Stop

Why does heartbreak feel like the end of the world while your ex seems fine? In this episode, Sabrina Zohar breaks down the neuroscience of heartbreak, explaining why your brain gets stuck on your ex, why nothing feels enjoyable anymore, and why closure is a myth.You’ll learn the three brain systems that keep you looping, along with practical tools to rewire your mind, stop obsessing, and finally move forward.Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices