About this episode
In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming.
We'll break down the concept of priming, how it differs from warming up, and why it's essential for maximizing your workouts.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
01:34 What Is Priming
04:43 Defining "Priming"
07:01 Differences Between A Warmup And Priming
14:29 How to Apply Priming Into Your Workouts
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Get every episode summarized
Each time Iron Sights publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Iron Sights
#211 After Dark: Jason "Jabo" Long: Mindset, Identity, Culture Shifts And Mainta...
Iron Sights
#210 After Dark: Good Dude Concepts, Rogue Targets, and Sub Second on Building B...
Iron Sights
#209 After Dark: From SWAT Cop to Coffee and Tea Entrepreneur: Anthony of In The...
Iron Sights
#208 After Dark: Training In Isolation Defined: Structured Firearms Training and...
Iron Sights