About this episode
On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger.
This week’s episode will be on goals:
- Should you detox? Should you be in ketosis?
- What do the studies say about sticking to a diet long-term?
- The two biggest factors when restricting yourself on a diet
I just created a cheat sheet called the Top 10 Mindsets You Need To Be Successful In Life & On Any Diet. If you’re interested in getting this, simply message me “MINDSET” at [email protected] or DM me on Instagram @joelevancoaching
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