152: How not to derail your progress over the Christmas holidays

About This Episode

Christmas is a week away, which means good food, good people… and the feeling of wanting to throw your routines in the bin “just for the holidays.” 🙃

We're talking about that all-or-nothing headspace that so many of us fall into this time of year. Yes, enjoy the hell out of Christmas - but also remember how good you feel when you’re taking care of yourself. You don’t have to “start again in January.” Here's how to keep the progress you've worked so hard on all year, while enjoying the holidays.

Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊

Links and Resources

• ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠
• ⁠⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠⁠
• ⁠⁠⁠Get The Better Bolusing Guide⁠⁠⁠ to bolus with confidence and regain food freedom
• ⁠⁠Watch the Carb Counting Masterclass⁠⁠ to feel more confident with counting carbs for all foods in all situations!
• Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠⁠www.ibdmedical.com.au⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Get your questions answered on future episodes⁠⁠⁠

Disclaimer

The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.