About this episode
Today we share 6 ways to manage your mindset when feeling in a funk, frustrated, overwhelmed or just when you need a little reset or pick me up!
1. Empty your mind.
2. Command your mind.
3. Challenge your mind.
4. Focus your mind.
5. Protect your mind.
6. Love your mind.
Bonus tip: When feeling in a funk, go help someone else. Turning our energy and focus to others helps us feel better, and can make all the difference in our mood and mindset.
Resource:
Growth Day - Daily Fire with Brendon Burchard
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Get every episode summarized
Each time Positive On Purpose publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Positive On Purpose
306: [Back-to-School Series] Preserving Your Partnership Through Life's Packed S...
Positive On Purpose
305: [Back-to-School Series] How the Philippi Family Prepped for the First Day o...
Positive On Purpose
304: [Back-to-School Series] Soundtracks on Repeat: Supporting Your Kids (and Yo...
Positive On Purpose
303: [Back-to-School Series] What We're Reading to Prep for the New School Year...
Positive On Purpose